Share your McDougall successes here in order to inspire others.
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by WSEV12 » Sun Apr 09, 2023 4:37 am
I have been vegetarian for 18 years and vegan for the past 3 years. Since my wife went Whole Food Plant Based, I have been inspired to cut down my oils substantially and processed foods as well. I have just as much strength in the gym and also require about 1 hour less sleep than I did before and already look a few years younger than I did. Thank-you to this community!
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WSEV12
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by Starflower » Sun Apr 09, 2023 1:11 pm
Congratulations!
This journey is one of constant small adjustments. Nothing is ever static, no matter how long you've been eating this way. If something isn't working, you tweak it and make small changes until it works better.
- Wildgoose
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Starflower
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by Keepyerplantieson » Mon Apr 10, 2023 1:26 pm
Congrats!
And thanks for sharing your success with us.
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Keepyerplantieson
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by Atheria » Fri Apr 14, 2023 11:58 am
Can you give me that one hour of sleep? I need it.
Glad to hear of your health improvements!
Atheria
~ ATHERIA ~
www.bridge4spirit.wordpress.com
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Atheria
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- Location: Santa Fe, NM - USA
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