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eXtremE wrote:Now, I know I can continue to eat the high carb meal and use exercise just like a drug to prevent the rise in BG. I do not like taking pills. Exercise is doing it the hard way but you also get some other benefits from the exercise so I would rather do this.
GeoffreyLevens wrote:eXtremE wrote:Now, I know I can continue to eat the high carb meal and use exercise just like a drug to prevent the rise in BG. I do not like taking pills. Exercise is doing it the hard way but you also get some other benefits from the exercise so I would rather do this.
As soon as insulin resistance is gone, provided you produce enough insulin (normal amount) you can eat high complex carb meals and not have big rise in bg without the need for the "medicine" exercise. Good to get some exercise in anyway but not needed as 1st aid after meals.
eXtremE wrote:
eXtremE wrote:Anything above 140 (sustained) does some damage they say in people who are not even diabetic...esp. if the level rises above 160.
If your pancreas is working like it should and you have no insulin insensitivity, the McD diet should work great for you. In my case, it was working great for my blood lipids but not so good for my blood sugar. I hope I am just still a little insulin insensitive and not insufficient.
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