Hi Dechen and kk, glad you get something from my ramblings.
i guess it doesn't matter that I sometimes think it's ridiculous to focus on food this way. What is more ridiculous is to make myself sick with it so if I have to come here and talk about what I'm eating every day so I can keep conscious about my eating then I will. Did ok yesterday. Went to the casino with my mother and sister (not my thing but to be with them) and they ate crabs at the buffet and I had potato, rice which I had them go back to the kitchen to get me the rice with no oil added
, salad w/ some beans on top, broccoli and corn. Was filling- actually I was quite full but stayed away from the crabs so I did good. 2 beers while playing the machines- let me fess up. Not supposed to be doing booze till birthday to give myself some free time from it to help lose weight and reset my thinking.
Yesterday:
Morn: oats and broc, fruit
Aft: 2 sm potatoes dipped in ff bl bean dip, big salad
Eve: the above mentioned food
Exercise: just some stairs- not much