Thanks James! That's reassuring.
Your story, also, is very encouraging. It took me too long, like it appears so many others, to realize I couldn't do the Dr. McDougall program haphazardly. I have gotten total cholesterol readings of 167 and 155 in between some of these 134 and 137 readings, but hope I can figure out how to keep it under 150. I would say I've been
diligently McDougalling for about two months now, and am feeling some better, but feel like I still want and need to feel better. Did it take some time to really feel like you were well on your way? Thank you for your reply!
Last edited by asmith on Tue Jun 07, 2011 8:51 am, edited 3 times in total.