4am and you have a headache, swollen fingers and ankles, terrible thirst and frequent urination...and ...your B/P is probably outa sight....so, old woman, what part of NO ADDED SALT don't you understand??? No, you may not sub canned veggies with salt even if you rinse them, and no, you may not add catsup to your potatoes...a fourth of a cup does not equal "just a taste."
So, take the canned veggies to the local food pantry...of course, it no longer seems like such a noble deed with all that salt, but you can't save the world if you can't save yourself.
Inventory of no added salt items:
3 bags of cooked turnip greens
1 bag sprouted and cooked black beans
1 bag of sprouting lentils
cooked brown rice
2 boiled potatoes
4 bags frozen greens
6 sweet potatoes
Shopping list:
Canned no salt added tomatoes
frozen veggies, assorted, no salt added
and dump those last 2 servings!
Now, that wasn't so hard, was it?