by LJ » Fri Jan 14, 2011 8:20 pm
Well, after giving about 5 work-outs the best effort I could muster, I've decided that these are NOT for me. I don't think I could do these work-outs if I was in the best shape of my life! It wasn't just that the cardio was so extreme either. I felt that it was entirely too harsh on my knees. One wrong move and I just know I'd blow a knee out. Plus, some of the contortions he comes up with just to work out the triceps are absolutely ridiculous. I'd like to actually enjoy working out instead of suffering thru it. I've never disliked a work-out as much as this one. Anyone who enjoys this and can do it, more power to them. I, on the other hand, have sent it back and ordered Chalene Extreme instead. I'll give a review on that one in a few weeks......
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"The food you put into your body is the single most powerful factor that determines your health and well being." Dr. John A. McDougall, MD