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sksamboots wrote:Sounds like your doing great. I don't have a link for it but I can get it later for you if you want..But it is said that a smoothie should not be included until your at a healthy weight just because you can consume more calories in a smoothie than you can ever sit down and eat. So it's better just to have the whole spinach and the whole banana. Just a suggestion. I know some people still have them and enjoy them. I just wanted you to know the information as I know your new to the program!!!
sksamboots wrote:As far as the lunch thing..Is there a way you can take a couple bags of frozen veggies and put them in the fridge at work and then reheat them in the microwave? Or take and put a couple of raw potatoes in the fridge at work.....That way if you forget your always prepared..
Your doing great..Keep on keepin on
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