OK, what i am having today.

[eXtremE]

NO Breakfast
No Lunch
Dinner = brown rice, lima beans, large greed salad,kale greens,small piece baked chicken used as condiment, 2 slices cantaloupes, and 2 TBS walnuts

*workout = 20 minutes of aerobics on stationary bike and 30 minutes of weight training.

2 hour PP BloodGlucose = 81

current weight = 148
BP = 112/63
RHR = 55 BPM

[eXtremE]

No breakfast
No Lunch
Dinner = brown rice, lima beans, green salad,kale greens,small piece baked chicken used as condiment, and 2 TBS walnuts, boiled okra, boiled mushrooms.

Drink = water

* Been hitting the gym hard lately........back lifting weights. I have regained some lost strength. Maybe, my testosterone levels have risen a little naturally as well. Hope everyone else is doing well.

[eXtremE]

Lunch = green apple and some walnuts
Dinner = brown rice, butter beans, green salad,kale greens,small piece baked chicken used as condiment, boiled okra, boiled mushrooms.

Drink = water

[foodloversf]

I haven't had dinner yet, so what I ate yesterday.

Breakfast - Trader Joes rice and oatbran cereal with coconut milk drink, a home-made banana and strawberry muffin (dairy free, no additional sugar).

a cup of good quality green tea between meals

Snack - TJ"s Thai spice cashew nuts with dried banana chips and Food Matter's green drink

Lunch - Left over, broccoli sprouts, steamed with a dash of Trader Joe's 'Soyaki' sauce, McDougall's barley pilaf, a piece of pluot

Dinner - tofu, bok-choy and purple bell pepper stir-fry with miso based sauce (miso, mirin, water, ginger and a dash of sesame oil) and brown rice

I usually drink almond milk or rice milk instead of coconut milk (higher in fat). The rest of the drinks is water. I rarely drink any juices, I certainly appreciate growing up in the household where sodas and juices are banned.

This morning I had low fat yogurt with banana, a small TJ whole wheat bagel with marmalade and cheese.
I had left over from dinner last night and pilaf and a yellow nectarine for lunch. And as you can tell, I love Trader Joes.

Out of all that, tofu, bell pepper, yogurt and fruits are organic.

[eXtremE]

I like your food choices foodloversf. Sounds delicious!

[eXtremE]

*no breakfast or lunch
*dinner = brown rice, boiled okra, butter beans, kale greens, large vegetable salad, small amt. of baked chicken used as a meal condiment.
*also had one alcoholic drink with dinner.
* One quart of bottled water.

[eXtremE]

*no breakfast
*1/2 green apple and walnuts for lunch
*dinner = brown rice, boiled okra, great northern beans, kale greens, large vegetable salad, small amt. of baked chicken used as a meal condiment, boiled mushrooms, 1/2 raw onion cut up on beans and rice (yummy!)
*also had one alcoholic drink with dinner.
* 1.5 quarts of bottled water.

[eXtremE]

*no breakfast
*1/2 green apple and walnuts for lunch
*dinner = brown rice, boiled okra, great northern beans, kale greens, large vegetable salad, small amt. of baked fish used as a meal condiment, boiled mushrooms, 1/2 raw onion cut up on beans and rice (yummy!)
*also had one alcoholic drink with dinner.
* 1 quart of bottled water.

BG (2hours) after dinner and a heavy duty lower body workout at the gym = 88

[eXtremE]

*no breakfast
*1/2 green apple and walnuts for lunch
*dinner = brown rice, boiled okra, great northern beans, kale greens, large vegetable salad, small amt. of baked fish used as a meal condiment, boiled mushrooms, 1/2 raw onion cut up on beans and rice.

*also had one alcoholic drink with dinner.
* 1.5 quarts of bottled water.

[eXtremE]

*no breakfast
*no lunch
*dinner = brown rice, boiled okra, pinto beans, kale greens, large vegetable salad, small amt. of baked fish used as a meal condiment, boiled mushrooms, 1/2 raw onion cut up on beans and rice.
*also had one alcoholic drink with dinner.
* 1 quart of bottled water.

[eXtremE]

*no breakfast
*orange and walnuts for lunch
*dinner = brown rice, boiled okra, pinto beans, kale greens, large vegetable salad, small amt. of baked fish used as a meal condiment, boiled mushrooms, 1/2 raw onion cut up on beans and rice.
* 1.5 quarts of bottled water.

[eXtremE]

*no breakfast
*green apple and walnuts for lunch
*dinner = brown rice, boiled okra, pinto beans, kale greens, large vegetable salad, small amt. of baked fish used as a meal condiment, boiled mushrooms, 1/2 raw onion cut up on beans and rice.
* 1 quart of bottled water.
*no alcohol today

[eXtremE]

*no breakfast
*no lunch
*dinner = brown rice, boiled okra, great northern beans, kale greens, large vegetable salad, small amt. of baked fish used as a meal condiment, boiled mushrooms, 1/2 raw onion cut up on beans and rice.
* 1 quart of bottled water.
*1.5 oz of alcohol today after dinner
*worked out 2 hours at the fitness center lifting weights (lower body only).

[eXtremE]

*no breakfast
*no lunch
*dinner = brown rice, boiled okra, great northern beans, kale greens, large vegetable salad, small amt. of baked fish used as a meal condiment, boiled mushrooms, 1/2 raw onion cut up on beans and rice.
* 1.5 quarts of bottled water.
*1.5 oz of alcohol today after dinner
*worked out 2 hours at the fitness center lifting weights (upper body only) + 40 minutes of moderate cardio on stationary bike.

[eXtremE]

*no breakfast
*no lunch
*dinner = brown rice, boiled okra, great northern beans, kale greens, large vegetable salad, small amt. of baked chicken used as a meal condiment, boiled mushrooms, 1/2 raw onion cut up on beans and rice, 2 tablespoons of walnuts
* 2 quarts of bottled water.
* worked out 2 hours at the fitness center lifting weights (upper body only) + 40 minutes of moderate cardio on stationary bike.