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OK, what i am having today.

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

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Wednesday 02/05/2014

Postby eXtremE » Wed Feb 05, 2014 8:43 pm

@10:30AM = 1 large bowl of oatmeal with dried raisins, 2 tbs of walnuts, and 1/2 banana, BB's, green apple slices.


@5:30PM = medium veg salad, 1 cup pinto beans, 1/4 cup cooked mushrooms, 1 cup steamed Kale with vinegar, brown rice, 4 slices baked eggplant.
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
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Thursday 02/06/2014

Postby eXtremE » Thu Feb 06, 2014 7:41 pm

@9:30AM = 1 large bowl of oatmeal with dried raisins, 2 tbs of walnuts, and 1/2 banana, BB's, green apple slices.

@5:00PM = medium veg salad, 1 cup pinto beans, 1/4 cup cooked mushrooms, 1 cup steamed Kale with vinegar, brown rice, 4 slices baked eggplant.

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Friday 02/07/2014

Postby eXtremE » Fri Feb 07, 2014 7:30 pm

@8:30AM = 1 large bowl of oatmeal with dried raisins, 2 tbs of walnuts, and 1/2 banana, BB's, green apple slices.

@5:00PM = large bowl of beans and bowl of Kale...not hungry today

small piece of chocolate

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Saturday 02/08/2014

Postby eXtremE » Sun Feb 09, 2014 8:03 am

@9:30AM = 1 large bowl of oatmeal with dried raisins, 2 tbs of walnuts, and 1/2 banana, BB's, green apple slices.

@5:00PM = medium veg salad, 1 cup mixed pinto/ great northern beans, 1/4 cup cooked mushrooms, 2 cup steamed Kale and mustard greens with vinegar, brown rice, 4 slices baked eggplant.

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Sunday 02/09/2014

Postby eXtremE » Sun Feb 09, 2014 8:27 pm

@9:30AM = 1 large bowl of oatmeal with dried raisins, 2 tbs of walnuts, and 1/2 banana, BB's, green apple slices.

@4:00PM = medium veg salad, 1 cup great northern beans, 1/4 cup cooked mushrooms, 2 cups steamed Kale and mustard greens with vinegar, brown rice.

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Monday 02/10/2014

Postby eXtremE » Tue Feb 11, 2014 11:11 am

@9:30AM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices.

@5:00PM = 1 cup great northern beans, 1/4 cup cooked mushrooms, 2 cups steamed Kale and mustard greens with vinegar, brown rice.

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Tuesday 02/11/2014

Postby eXtremE » Thu Feb 13, 2014 3:47 pm

@10:30AM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices.

@4:00PM = 1 cup great northern beans, 1/4 cup cooked mushrooms, 2 cups steamed Kale and mustard greens with vinegar, brown rice, small amt baked chicken used as condiment.

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Wednesday 02/12/2014

Postby eXtremE » Thu Feb 13, 2014 3:50 pm

@10:00AM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices.

@5:00PM = 1 cup great northern beans, 1/4 cup cooked mushrooms, 2 cups steamed Kale and mustard greens with vinegar, brown rice, 5 slices baked eggplant

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Thursday 02/13/2014

Postby eXtremE » Thu Feb 13, 2014 3:53 pm

@11:00AM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices.

@4:00PM = 1 cup great northern beans, 1/4 cup cooked mushrooms, 2 cups steamed mustard greens with vinegar, brown rice, 5 slices baked eggplant

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Friday 02/14/2014

Postby eXtremE » Sat Feb 15, 2014 10:00 am

@10:00AM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices.

@5:00PM = 1 cup great northern beans, 1/4 cup cooked mushrooms, 2 cups steamed mustard greens with vinegar, brown rice.

drink = water + one mixed drink
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Saturday 02/15/2014

Postby eXtremE » Sat Feb 15, 2014 8:39 pm

@11:00AM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices.

@3:00PM = 2 cups steamed mustard greens with vinegar, brown rice.


drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Sunday 02/16/2014

Postby eXtremE » Sun Feb 16, 2014 4:13 pm

@10:00AM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices.

@4:00PM = 1 cup steamed mustard greens, brown rice, great northern beans, small green leafy salad.

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Monday 02/17/2014

Postby eXtremE » Mon Feb 17, 2014 5:46 pm

@10:30AM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices.


@4:00PM = 1 cup steamed mustard greens, brown rice, great northern beans, small green leafy salad, several slices baked eggplant.

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Tuesday 02/18/2014

Postby eXtremE » Tue Feb 18, 2014 7:24 pm

@11:30AM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices.


@5:00PM = 1 cup steamed mustard greens, brown rice, great northern beans, small green leafy salad, several slices baked eggplant, 1/2 baked sweet potato


drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top

Wednesday 02/19/2014

Postby eXtremE » Wed Feb 19, 2014 5:40 pm

@11:30AM = 1 large bowl of oatmeal, , 2 tbs of walnuts, and 1/2 banana, green apple slices, BB's.


@5:00PM = 1 cup steamed swiss chard greens, brown rice, great northern beans, medium green leafy salad, several slices baked eggplant, baked russet potato wedges, small amt baked chicken used as a condiment.

drink = water
On 7/8/2013, I decided to change my diet to a "mostly" WFPB diet. I have always been somewhat lean and muscular due to being a lifelong exerciser. Change in diet due to feeling crummy all the time despite a healthy outward appearance. Image
User avatar
eXtremE
 
Posts: 3525
Joined: Fri Aug 02, 2013 5:05 am
Top
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