Adzuki Bean Soup with Sweet Potatoes

Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.

Moderators: JeffN, f1jim, carolve, Heather McDougall

Adzuki Bean Soup with Sweet Potatoes

Postby dianeb1944 » Sun Oct 03, 2010 6:02 pm

I have folders of my fav recipes but here is one of the best and very easy too.

Adzuki Bean Soup with Sweet Potatoes
1 ( 8oz) dry adzuki beans (I buy in bulk section at Whole Foods)
one sweet potato or a yam, peeled and cubed in bite size cubes
4 cups veggie broth and 2 cups water
1 large onion
4 stalks celery
2 tsps each of dried herbs (rosemary & oregano) and 1 tsp sage
1 bay leaf
4 cloves garlic
Spicy pepper blend to taste
sea salt to taste after beans are soft
1-2 tbsps balsamic vinegar (don't omit) after beans are soft

1. Wash the adzuki beans well in several changes of water, then drain and put into a large pot.
2. Saute veggies in veggie broth or water. and then add to the beans.
3. Add the cubed yams or sweet potatoes. and bring all to a boil.
4. Boil rapidly for 15 minutes.
5. Reduce heat and simmer, covered 1 1/2 hours or until beans are nice and soft. When beans and potatoes are done, add the balsamic vinegar and continue to cook for 20-30 minutes. When beans are soft add salt to taste.
6. You may puree fully or partially for a smoother soup but I prefer it just as it is.
7. Serve with slices of good whole grain bread. Yum!
Last edited by dianeb1944 on Mon Oct 04, 2010 9:55 am, edited 1 time in total.
dianeb1944
 
Posts: 212
Joined: Thu Feb 01, 2007 7:51 pm

Re: Adzuki Bean Soup with Sweet Potatoes

Postby merriweather » Sun Oct 03, 2010 7:30 pm

Thanks I have a bag of adzuki beans, but have not used them yet.
In the Asian restaurants they use them sweetened in sort of dessert pastry type things. I did not want to do much with sweet.
THis looks really good.
Love is never wasted
User avatar
merriweather
 
Posts: 1472
Joined: Tue Sep 22, 2009 10:49 pm
Location: Los Angeles,Ca, USA

Re: Adzuki Bean Soup with Sweet Potatoes

Postby TheGreenBird » Sun Oct 03, 2010 8:35 pm

This looks great (and simple!) - thanks!
-Jenny, mom to Lucas born 8.17.09, Diagnosed with PCOS and ITP-
Blog - http://theothermcdiet.blogspot.com
website - www.jennycrugerphotography.com
[url=http://www.TickerFactory.com/weight-loss/wRzpYhn/]
Image
[/url]
User avatar
TheGreenBird
 
Posts: 304
Joined: Sun Sep 12, 2010 10:45 am
Location: Tennessee

Re: Adzuki Bean Soup with Sweet Potatoes

Postby Nettie » Mon Oct 04, 2010 9:44 am

dianeb1944 wrote:1 ( oz) dry adzuki beans (I buy in bulk section at Whole Foods)


How much is this, again? :?

Nettie
If you always do what you've always done, you'll always be what you've always been.

Star_McDougaller

Image
User avatar
Nettie
 
Posts: 1166
Joined: Tue Nov 07, 2006 3:55 pm
Location: South Carolina

Re: Adzuki Bean Soup with Sweet Potatoes

Postby dianeb1944 » Mon Oct 04, 2010 9:57 am

Whoops sorry.. I went back and corrected the amount of beans from 1 oz to "8" oz or 1 pkg. Sorry again. I just put in one 8 ounce cup of the dry beans and it was plenty. Of course you could double the recipe too but you would have enough beans for a party. Diane
dianeb1944
 
Posts: 212
Joined: Thu Feb 01, 2007 7:51 pm


Return to Food, Recipes & Meal Planning

Who is online

Users browsing this forum: No registered users and 26 guests



Welcome!

Sign up to receive our regular articles, recipes, and news about upcoming events.