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natto substitute when travelling

A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.

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natto substitute when travelling

Postby KatherineUK » Mon Aug 07, 2023 12:14 pm

Hi !!!

I take natto daily for circulatory reasons and will be travelling for 5 weeks in autumn (in a hot country) so won't have access to my usual daily portion. Can anyone advise me what dose of vitamin K or combination of supplements I can take with me please?

Thanks in advance

Katherine
In Democratic countries the violent nature of the economy is not perceived, whereas in authoritarian countries what is not perceived is the economic nature of violence- Brecht

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Re: natto substitute when travelling

Postby JeffN » Tue Aug 08, 2023 12:49 pm

I can't make any recommendation to you here.

You might wan to speak to whoever gave you the initial recommendation

Jeff
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Re: natto substitute when travelling

Postby KatherineUK » Wed Aug 09, 2023 2:03 am

I appreciate your position, I came to the decision after reading around the subject and various internet sources. No one individual recomended it. I eat 40g per day.
In Democratic countries the violent nature of the economy is not perceived, whereas in authoritarian countries what is not perceived is the economic nature of violence- Brecht

If we don't try we don't do; and if we don't do why are we here on this earth?
KatherineUK
 
Posts: 819
Joined: Thu Dec 02, 2010 4:48 pm
Location: UK Oxford
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