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spinner wrote: Are the soup/salad veggies and dessert fruits part of the 50/50 plate, or are they in addition to the 50/50 plate?
spinner wrote: AreI tend to overdo the tubers/starchy veg/whole grains and would like to be on the healthy path. Thanks!
spinner wrote:Hi Jeff,
Thanks for your answer. By "overdo" I mean that sometimes the % of whole grains, etc. is more like 75% and fruits/veggies 25%. I have to watch this... it's too easy to have a large baked potato with a small amount of broccoli, and no other veggies or fruit.
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