Three New Articles On Protein - Updated!

[JeffN]

I have posted 3 new articles at my website, which you may find of interest.

1) The Percentage of Calories From Protein in Plant Foods

http://www.jeffnovick.com/RD/Q_%26_As/E ... ons_2.html


2) Which Has More Protein: 100 Calories of Broccoli, Steak, Romaine or Kale

http://www.jeffnovick.com/RD/Q_%26_As/E ... _Kale.html


3) Accuracy In Nutrition: How Accurate Are The Atwater Values?

http://www.jeffnovick.com/RD/Q_%26_As/E ... alues.html

In addition, here are direct links to my 5 other articles on protein.

Protein Requirements
http://www.jeffnovick.com/RD/Articles/E ... ments.html


How Much Protein Do We Really Need?
http://www.jeffnovick.com/RD/Articles/E ... _Need.html


The Perception Problem with Protein
http://www.jeffnovick.com/RD/Articles/E ... otein.html


The Myth of Complementing Proteins
http://www.jeffnovick.com/RD/Articles/E ... teins.html


Completing the Limiting Amino Acid Picture
http://www.jeffnovick.com/RD/Articles/E ... cture.html


In Health
Jeff

[Vegankit]

Thanks Jeff - I find your articles extremely helpful.

[vgpedlr]

I love the eight cylinder/six cylinder car engine analogy. I do something similar with people as a challenge: Find me a whole plant food that missing any essential amino acid. Always stops people in their tracks. Nobody ever bothers to "open the hood and look!"

[JeffN]

Thanks!

And updated!

In Health
Jeff