, I'm not going to try desperately to gain as little as possible, I think in my case 20-25 pound gain would be adequatekirstykay
, thank you for useful links, one of them was completely new to mecarollynne
, I hope in the future my children will feel glad for the nutrition choices I've made for them, not deprived of 'normal' childhood
b - millet with strawberriesand walnuts
l,d - brown rice with spinach, chickpeas, leek and raisins
s - orange
Again, I'm shocked at folate level: 1168 mcg
I hope once I develop morning sickness I won't be repulsed by greens!
What has changed so far is a little problem with flax seed. I used to have 1 tsp of it with my morning oatmeal, but now it has started to taste too fishy to me, so I stick to walnuts instead.
During my first pregnancy my biggest craving was potatoes - very McDougall
the only thing I couldn't eat or even smell was raw garlic which I normally love.