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sharonbikes wrote:To add my .02 -- the plan here is to balance starchy foods with non-starchy foods. In MWL, the goal is 1/2 of your food starchy and 1/2 food non-starchy --
VeggieSue wrote:sharonbikes wrote:To add my .02 -- the plan here is to balance starchy foods with non-starchy foods. In MWL, the goal is 1/2 of your food starchy and 1/2 food non-starchy --
Why do you say this is the *goal* of MWLP? Actually, Dr. McD refers to this much veg as the desperation plan, if you're not losing any weight to have this much veg. He calls it "hasty" and according to dictionaries, "hasty" is not something that's a good thing. It's certainly not a *goal* and something to aspire to.
mcfruitarian wrote:Day 23 (9 June) - Weight 73.1 kg
Exercises: road run 5km, cycling 17km, rowing 4 km, swimming 75 min
Breakfast: 3 x cup cereal
Lunch: 2 x whole grain brown rice ( plainly cooked with spiced with frozenveg dressing salad dressing)
Snack : 1 x cereal (left over from morning)
Dinner : 700 g baked potatoes ( sweet and standard)
1.5 cup of Vegies (YGR capsicum, zucchini, mushroom, onion, garlic, and some other yellow Vegies )
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