For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by Annegret » Sat Jul 25, 2020 4:09 pm
Starting the Maximum Weight Loss Program. I think I replaced Food for Cigarettes when I quit smocking many years ago, never made a change for the better. I hope I will make the changes.
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Annegret
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- Posts: 5
- Joined: Sat Jul 25, 2020 8:05 am
by vegyluvver » Sun Jul 26, 2020 10:07 am
We can do this!
Val in SoCal
Focusing on the food, not the number on the scale.
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vegyluvver
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- Posts: 131
- Joined: Tue Jun 30, 2020 9:40 pm
- Location: Southern California
by Annegret » Mon Jul 27, 2020 9:38 am
Yes, I agree have to make it happen
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Annegret
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- Posts: 5
- Joined: Sat Jul 25, 2020 8:05 am
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