I have been doing the starch solution for last 3 weeks. I lose an average of 2- 3 lbs per week.
I feel very full and satisfied on the program.
I use recipes from the book and other Mcdougall books, plans and website.
I use some processed foods like breads, pastas etc.
The Maximum weight loss program is a lot stricter.
Can we joint this maximum group and do the starch program while eating some bread etc as long as we steer clear of. Dairy, meat, oils and fats?