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Katydid wrote:While I am aware there are some Joel Fuhrman haters out there, I follow some of his nutritarian principles (I eat pounds of greens a day and try to get my G-BOMBS in with my McDougall starches). He recently gave a lovely short Tedx speech that even a staunch McDougaller should enjoy. it always amazes me to see the WFPB gurus on stage. They all seem so thin (or as Dr. McDougall's favorite video says -still trim).
http://www.youtube.com/watch?v=E4katnfHzXA
Kate
eXtremE wrote:Thanks Katy. I am no Fuhrman hater. I am mostly eating his diet now. I was doing more McDougall but the starches were driving my BG levels too high post meals and so I have backed off and I am doing more Fuhrman now.
openmind wrote: And I guess the slight concern with the legume heavy Fuhrman plan is that it might be giving too much protein for diabetics.
eXtremE wrote:Fuhrman should share more of the success stories on his website like Dr. McDougall does.
VeggieSue wrote:eXtremE wrote:Fuhrman should share more of the success stories on his website like Dr. McDougall does.
Have you seen these:
https://www.drfuhrman.com/success/success.aspx
sprout92 wrote:what exactly would the low GI starches be and the limit on fruit should be what? I want to eat more Fuhrman like
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