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BarbG wrote:Debbie, we had to buy it but got $100 off.
LauraA wrote:Thanks, Always Agnes- what I meant by getting it "exactly right" is that I want to follow Dr McDougall's MWL recommendations as closely as I can, and understand them as well as I can . He used to say that for the fastest weight loss one should eat one third starches and two thirds green and yellow veggies. He now seems to be saying that more starches are preferred. I appreciate that he recommends changes as more information becomes available, and just wonder if he is now recommending 50/50 or more starches than veggies. I certainly know that we are all different, and not clones, but would like to start with a clear understanding of his current recommendations. Take care, LauraA
LauraA wrote:He used to say that for the fastest weight loss one should eat one third starches and two thirds green and yellow veggies. He now seems to be saying that more starches are preferred. I appreciate that he recommends changes as more information becomes available, and just wonder if he is now recommending 50/50 or more starches than veggies. I certainly know that we are all different, and not clones, but would like to start with a clear understanding of his current recommendations. Take care, LauraA
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