Dr. McDougall's Health and Medical Center

Dr. McDougall's Online Discussion Board

NOTE: We are updating and reorganizing the forums. This is the place to learn about the McDougall program and get support in following the program.

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My Daily Menus & Journals

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

  • Topics
    Replies
    Views
    Last post
  • Stephanie's Journal - Moving Right Along
    1 ... 12, 13, 14by VegSeekingFit » Wed Nov 02, 2022 5:05 pm
    199 Replies
    213738 Views
    Last post by Ejeff
    Sun May 12, 2024 9:42 am
  • Michelle’s Loosing Fibromyalgia and Weight Journal
    1 ... 22, 23, 24by lmggallagher » Thu Jan 01, 2015 10:02 am
    348 Replies
    63076 Views
    Last post by lmggallagher
    Tue May 07, 2024 4:46 pm
  • Starflower’s Journey to Health
    1 ... 22, 23, 24by Starflower » Wed Jun 01, 2022 9:58 am
    346 Replies
    183571 Views
    Last post by VegSeekingFit
    Tue Apr 30, 2024 7:57 pm
  • Plants and Pickleball
    1 ... 6, 7, 8by Ejeff » Tue Jun 21, 2022 7:09 am
    117 Replies
    128592 Views
    Last post by Ejeff
    Sun Apr 21, 2024 7:42 am
  • Jessica's Healing Journey
    by jessica.moore4 » Sat Feb 24, 2024 7:55 am
    1 Replies
    502 Views
    Last post by Mark Cooper
    Sat Feb 24, 2024 10:45 am
  • Marsha's MWL journal
    1 ... 19, 20, 21by deweyswakms » Tue Oct 01, 2019 8:29 am
    307 Replies
    177118 Views
    Last post by deweyswakms
    Sun Feb 18, 2024 10:52 am
  • Accountability Journal
    1 ... 4, 5, 6by taz432 » Sat Mar 09, 2019 10:02 am
    88 Replies
    116470 Views
    Last post by taz432
    Sat Feb 10, 2024 10:17 am
  • Jennifer's 200LB Journey
    by Jennifer-L » Sun Dec 31, 2023 2:39 pm
    8 Replies
    1484 Views
    Last post by Jennifer-L
    Wed Feb 07, 2024 9:01 pm
  • Precipitous Change
    1, 2, 3, 4, 5by Principality » Wed Jun 22, 2016 5:51 am
    71 Replies
    24114 Views
    Last post by Principality
    Sat Feb 03, 2024 1:38 pm
  • Artista’s Journal
    1 ... 8, 9, 10by Artista » Fri May 27, 2022 12:46 pm
    144 Replies
    108682 Views
    Last post by Artista
    Mon Jan 08, 2024 10:31 am
  • Flabby's Exercise Journal
    1, 2, 3, 4, 5by Matcha » Sat Sep 10, 2022 1:51 pm
    68 Replies
    55362 Views
    Last post by Matcha
    Wed Jan 03, 2024 11:21 pm
  • Buns Again
    1 ... 101, 102, 103by bunsofaluminum » Fri Jan 12, 2018 11:10 am
    1536 Replies
    390466 Views
    Last post by VegSeekingFit
    Sat Dec 23, 2023 11:56 am
  • Shannon's journal
    1, 2by letsfixmyheart » Sun Oct 22, 2023 7:40 pm
    21 Replies
    16969 Views
    Last post by bunsofaluminum
    Fri Dec 08, 2023 3:48 pm
  • Annette's Journal
    1 ... 28, 29, 30by AnnetteW » Sat Jul 06, 2019 7:03 pm
    448 Replies
    300311 Views
    Last post by bunsofaluminum
    Fri Aug 18, 2023 12:52 pm
  • Another Try
    by toad » Fri Jul 21, 2023 12:48 pm
    3 Replies
    4883 Views
    Last post by VegSeekingFit
    Sat Jul 22, 2023 8:08 pm
  • Trinity's Journey to Thriving
    1, 2by trueunity » Wed May 31, 2023 8:46 pm
    19 Replies
    14506 Views
    Last post by trueunity
    Tue Jun 27, 2023 8:49 pm
  • Victoria’s journal
    1, 2by OrWhatever » Mon Apr 03, 2023 10:16 am
    16 Replies
    15187 Views
    Last post by VegSeekingFit
    Fri Jun 02, 2023 8:17 pm
  • Beyond the 12-Day Program: Beth's Time & Adherence
    1 ... 9, 10, 11by Lizzy_F » Fri Jul 01, 2022 10:33 am
    151 Replies
    70033 Views
    Last post by VegSeekingFit
    Wed May 17, 2023 4:31 pm
  • My Daily "Weighing in"
    1 ... 39, 40, 41by squealcat » Sun Aug 05, 2018 10:31 am
    610 Replies
    241225 Views
    Last post by Ejeff
    Mon Apr 24, 2023 7:11 am
  • Nancy's Journal
    1, 2, 3, 4, 5by Nancy Lou » Thu Jun 24, 2021 9:12 am
    63 Replies
    61889 Views
    Last post by Nancy Lou
    Fri Apr 07, 2023 3:01 pm
  • Michael's 2023 Weight loss Journal
    1, 2by Chumly » Mon Jan 02, 2023 8:26 am
    22 Replies
    17743 Views
    Last post by Chumly
    Mon Feb 20, 2023 9:12 am
  • sirdle - 2023
    by sirdle » Wed Jan 25, 2023 10:15 pm
    11 Replies
    9065 Views
    Last post by Starflower
    Wed Feb 15, 2023 2:11 pm
  • Silver's compliance streak journal 2023
    1, 2by SilverMtns » Thu Jan 12, 2023 10:04 am
    18 Replies
    12900 Views
    Last post by SilverMtns
    Thu Feb 09, 2023 4:03 pm
  • Potato-cat 'Journey'
    by potato-cat » Sat Jan 14, 2023 2:58 pm
    5 Replies
    5662 Views
    Last post by Seeking wfpb info
    Sun Jan 29, 2023 3:27 am
  • Anna's Journal
    1 ... 150, 151, 152by Anna Green » Wed May 27, 2009 2:06 pm
    2270 Replies
    442820 Views
    Last post by VegSeekingFit
    Fri Jan 27, 2023 9:01 am
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Dr. McDougall’s
Health and Medical Center
PO Box 14039
Santa Rosa, CA 95402

Phone: 1-800-941-7111
Skype: +1-616-874-8155

Office Hours:
Monday-Friday:
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The McDougall Research & Educational Foundation is a 501 (c)(3) non-profit organization dedicated to researching topics to benefit individuals and the community, along with educating future medical students on how to implement, and practice, diet-therapy.

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