And How to Cure It by Eating Beans, Corn, Pasta, Potatoes, Rice, etc.*

After viewing this book, my 3 grandsons (ages 5, 7 & 10) easily understood why people are fat and sick, and how they become well by eating the "green light" foods and avoiding the "red light" ones. Please share this free picture book with your friends, family, and co-workers.

To adjust the sizing of the Color Picture Book, simply use the plus and minus keys at the bottom of this PDF file.

*Examples of foods shown to eat in order to cure food poisoning are made only of McDougall recommended ingredients. See our website www.drmcdougall.com for free recipes and detailed instructions (no gimmicks).

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Help Stop the Lying by the Media

The New York Times (3-17-2014), The Wall Street Journal (5-6-2014), and Time Magazine (6-23-2014) have written inflammatory articles promoting the animal foods industries, largely based on the work of Ronald Krauss, MD (aka "Dr Lard."). The WSJ and Time slandered Ancel Keys by falsely reporting on the science. Are investigative reporters simply lazy or does the problem go as deep as dishonesty tied to industry? Dr. Oz was outed by John Oliver last week (6-21-2014). My hope is that Big Food will also be called to answer to the public for the harms they have done. Do your part: write to the media and your legislators. Tell them that they are shirking their responsibility. Send them the following article by Plant Positive and share it with your friends and family.

Ancel Keys and Cherry Picking: Can We Please Get This One Thing Right?

Opinions about nutrition are varied and passionately held. Some of us are vegans and some of us are carnivores but we all feel we have well-informed views. That probably won't change anytime soon. But regardless of our views we should be able to agree on facts when they are obvious. We should also agree that it's wrong to perpetuate false attacks on an innocent individual. None of us should intentionally bear false witness against anyone, yet that's what we see done over and over against a famous researcher named Ancel Keys.

Search his name and see what is said about him. The "Authority Nutrition" guy, Kris Gunners, says he intentionally excluded data in a 1953 paper of his. He calls this cherry picking. He provides a clip from a movie making the same charge, Tom Naughton's Fat Head. Naughton says Keys left out "reliable data." Joe Mercola says the same thing. Referencing Gary Taubes, John Tierney of the New York Times told us this, too.

Here are the facts. In 1953, Ancel Keys looked at data for six different countriesi and found a strong correlation between fat intake and coronary heart disease.

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Featured Recipes

• Pumpkin Raisin Muffins
• Summer Watermelon Salad
• Red Lentil Chili
• Enchilada Strata
• Yummy Sauce
• The World's Healthiest Apple Pie

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Plant Perfection Foods

	At Plant Perfection Foods we make frozen meals for delivery or shipment to you. The meals we make contain no animal products, no nuts, no soy, no meal substitutes, no avocados or coconut, no added oils, no added salt and no added sugar. We use only the finest ingredients - mostly USDA Organic - and we make all our beans and broths from scratch. We prepare all sorts of dishes - soups, stews, curries, and burgers. The food is cooked, vacuum packed, quick frozen, and delivered to your home in our local delivery area of Northeastern Ohio/Western PA or shipped nationwide. We prepare the meals to FDS specification in our commercial kitchen and we are licensed under the Ohio Department of Agriculture. We started Plan Perfection Foods with one goal in mind - to provide truly healthy convenient food to people who want to take control of their health by adopting a whole foods plant based way of eating. With our food in your freezer you'll never wonder what to eat. See our list of dishes.* Place your order
*This food business is entirely independent of the McDougall Program. This advertisement does not specifically or in any other way endorse the foods sold, the ingredients, the delivery service or the results you might receive from eating these meals. Our sole intention is to support people who are in the business of selling products that may be of help to our readers by making them aware of opportunities in their community. Furthermore, we have no business or financial arrangements with this vendor. Please direct any questions, concerns, or complaints to the specific vendor and not to the McDougall Program or any of its entities. Check with your healthcare provider before changing your diet or any medications.