Mushroom Barley Soup
October 2014                   Printer Friendly PDF                    Volume 13 Issue 10

The McDougall Program Cohort: The Largest Study of the Benefits from a Medical Dietary Intervention

The Nutrition Journal on October 14, 2014 published the results of 1,615 patients who attended the McDougall Program in Santa Rosa, California.


Important Medical Findings Achieved in Seven Days from Eating the McDougall Diet

  • Average weight loss was 3.1 pounds while eating unrestricted amounts of food
  • Average cholesterol reduction was 22 mg/dL
    An average decrease of 18/11 mmHg in blood pressure in patients with hypertension (140/90 or greater)
  • Nearly 90% of patients were able to get off blood pressure and diabetic medications

Featured Recipes


Holiday Meal Planning - Mary McDougall


This time of year, the Thanksgiving and Christmas Holidays frighten many people who eat a healthy diet. They wonder how to socialize with friends and how to prepare a meal in their home. These two days are supposed to be the largest feasts of the year. Yet in fact, both dinners are the healthiest, most vegetarian-like, most McDougall-like meals people eat all year long.

  • Creamy Pumpkin Soup
  • Tossed Green Salad with assorted dressings
  • Holiday Stuffed Pumpkin
  • Mashed Potatoes
  • Maple Mashed Sweet Potatoes
  • Golden Gravy
  • Rich Brown Gravy
  • Whole Wheat & Sourdough Rolls with Elephant Garlic Spread
  • Cranberry Sauce
  • Green Beans
  • Brussels Sprouts with Creamy Caesar Salad Dressing
  • Pumpkin Pie with Vanilla Cream Sauce
  • Wicked Chocolate Pie
  Happy Herbivore Holidays - Lindsay S. Nixon
  • Butternut Soup
  • Thanksgiving Loaf
  • Traditional Stuffing
  • Pumpkin Pie





McDougall Hawaii Adventure
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McDougall 10-Day Program

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