Ten Cases of Severe, Mostly Rheumatoid, Arthritis Cured by the McDougall Diet

The following are typical examples of the results achieved by people with various forms of inflammatory arthritis who have followed my dietary recommendations strictly.* You can read the short quotes beside the pictures of these people for a glimpse at their lives before the McDougall Diet. There is little need for individual comments about life "after McDougall" because the outcomes are all so similar: complete relief of their inflammatory arthritis. Clicking on the arrows over their pictures leads to comprehensive stories about these real people.

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Featured Recipes

• Sweet Potato Tostadas
• Fresca Bean Salad
• Caramelized Onion & Pepper Quesadillas
• Strawberry Mango Salsa
• Fry-less Refried Beans
• Tempeh & Broccoli Rojo
• Dried Chile Hot Sauce

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Evaluation of Chowdhury Meta-Analysis on the
Association of Fatty Acids with Coronary Risk, Part 3

This is the concluding chapter (i.e. part 3) of my review of the Chowdhury meta-analysis study [1] that was published online at the Annals of Internal Medicine on March 18, 2014. The study effectively said that the current guidelines on saturated fatty acid (SFA) intake (<10% of calories from SFA) were not justified by the evidence and should be reconsidered. That led Mark Bittman, the NY Times Magazine's lead food columnist to write, Butter is Back, and said, "Julia Child, goddess of fat, is beaming somewhere. Butter is back, and when you're looking for a few chunks of pork for a stew, you can resume searching for the best pieces — the ones with the most fat."

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