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 Dr.
McDougall's Money-Saving Medical Advice
Information contained in this DVD
will save your life and thousands of dollars spent on diet
gimmicks, supplements, and the wrong doctors.
In this
series of lectures Dr. McDougall explains why:
Starches
Are Essential. The current epidemic of obesity grew as
starches became vilified. Historically, as well as worldwide
today, people living on diets of potatoes, rice, corn, and sweet
potatoes have always been trim, strong, active, youthful, and
healthy. For maximum weight loss a few more green and yellow
vegetables are added. Be careful! Too little starch results in
feelings of hunger, fatigue, and frustration.
Vitamin
Supplements, Save One, Can Be Deadly. Vitamins and minerals
are essential for our health when delivered in their natural
plant packages. Once isolated and concentrated into pills they
can cause nutritional imbalances, sickness, and death. Vitamin D
is actually a hormone made in the body with sunlight. Unnatural
living can result in Vitamin B12 deficiency—this is the only
supplement I recommend.
Choosing
the Right Doctor. Sick people see doctors; your goal is to
stay out of the medical businesses by being healthy. The
McDougall Diet and a healthy lifestyle will prevent and cure
common diseases. Select a generalist as your doctor-advocate.
Specialists should be hired to do special things, not general
patient-care. A consumer must be well educated, prepared, and
skeptical when dealing with doctors and hospitals.
Dr. McDougall's Common Sense Nutrition
In this series Dr. McDougall challenges commonly held nutrition
beliefs, such as:
Plants Are Incomplete
Proteins. Almost every dietitian, doctor, and respected
organization teaches animal foods are necessary in order to get
sufficient amino acids from proteins. They are wrong, and the
science says so. Plant foods provide complete nutrition long
before they reach the dinner table. Informed consumers will
avoid all that fat, cholesterol, and contamination mixed up with
animal protein by choosing delicious dishes made from “complete
protein” foods like potatoes, rice, and/or beans.
Soy Makes People Sick.
Soy foods are at the center of one of the most intense
controversies in nutrition; some people say they are medicines
and some say poisons. They can be both, but as traditional
foods, like tofu and soy milk, they are delicious additions to a
healthy meal plan. However, fake meats, synthetic estrogens,
and baby formulas made from soybeans are toxic.
Fish Is Good for the Heart.
The belief that fish is the most important food for a
healthy heart has led to the destruction of our oceans. Plants
provide the safer, cleaner, environmentally sensitive, and
original source of omega-3 fats. The real tragedy is this
slaughter of sea life has been senseless because consuming fish
does the body much more harm than good.
Cost for 2
DVDs = $29.95 plus S&H
Or Call
Carol at (800) 941-7111 or (616) 874-8155
©2009
John McDougall All Rights Reserved
McDougall Wellness
Center P.O. Box 14039, Santa Rosa, CA 95402
https://www.drmcdougall.com
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