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Comments on My Posthumous Interview with Tim Russert
Featured Recipes


Dr. and Mary McDougall - Right Click to See Photo

July 2008

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Vol. 7 Issue 7

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Overcoming Four Greatest Obstacles to Following the McDougall Diet

Last week we returned from our biannual adventure trip to Costa Rica.  I spent 7 relaxing days with 100 people from various part of the United States and Canada.  This afforded me many hours for casual conversations with travelers who were at various stages of dietary change.  I heard about medical miracles, such as weight losses of 60 pounds and more, relief of crippling arthritis, chest pains, and diarrhea, and stopping bagsful of expensive medications.  Mixed up in these chats about healing were pleas for even greater success and more help.


Comments on My Posthumous Interview with Tim Russert

To my surprise last month’s newsletter (June 2008) caused more of a reaction than any other piece I have ever written.  People either loved it or hated it—nothing in between. By using the untimely death of the “Meet the Press” host, Tim Russert, my words came to life—everybody paid attention, but many people were offended—not by the content, but by the venue—an interview with a dead man.


Featured Recipes

All of the following recipes were demonstrated (and tasted!) during the McDougall Celebrity Chef Weekend in June, 2008.

  • Vietnamese-Style Stuffed Grape Leaves

  • Sweet and Spicy Plum – Miso Sauce

  • Mock 1000 Island Dressing

  • Homemade Low-Fat Vegan Mayonnaise

  • Roasted Garlic

  • Sparkling Jewel Salad

  • Easy Macaroni and Cheeze

  • Banana Coffee Cake

  • Red Lentil and Bulgur Salad Balls in Lettuce Cups with Creamy Basil Dressing

  • Fat-Free Oil Substitute for Salad Dressings

  • Creamy Basil Dressing

  • Jellied Peach Jewels

  • No-Bake Chocolate Peanut Butter Pie

  • No-Bake Pecan Date Crust


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2008 John McDougall All Rights Reserved
McDougall Wellness Center   P.O. Box 14039, Santa Rosa, CA 95402

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