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Dr. McDougall's Health & Medical Center
October 2015               Printer Friendly PDF               Volume 14 Issue 10

Is October Breast Cancer "Awareness" or "Industry" Month?

October is commonly known as Breast Cancer Awareness Month. This is an annual international campaign organized by major charities to increase the awareness of breast cancer and to raise funds for research. A lot of awareness has been created; unfortunately the outcome has been no useful progress made in finding the cause, or for effectively preventing, treating, or curing breast cancer. The campaign's efforts have however, increased the number of women diagnosed with breast cancer primarily by encouraging mammograms, and increased the sale of powerful treatments, such as surgery, radiation, and chemotherapy. The conflicts of interest between the businesses sponsoring breast cancer awareness campaigns, while at the same time profiting from diagnosis and treatment of breast cancer, has resulted in October also being known as Breast Cancer Industry Month.

Holiday Meal Planning

This time of year, the Thanksgiving and Christmas Holidays frighten many people who eat a healthy diet. They wonder how to socialize with friends and how to prepare a meal in their home. These two days are supposed to be the largest feasts of the year. Yet in fact, both dinners are the healthiest, most vegetarian-like, most McDougall-like meals people eat all year long.
>> Mary's Holiday Meal Planning Guide with Recipes

Featured Recipes

Easy Meal Favorites by Mary McDougall

More one-pot and easy meal favorites of the McDougall family. Some of these may require a bit more work, such as cooking some pasta, brown rice or potatoes, but these are recipes I pull out over and over again to prepare for friends and family.

  • POTATO CHOWDER
  • EASY MAYAN BLACK BEANS
  • BARBECUED BEAN SAUCE
  • STOVETOP BULGAR PILAF
  • CURRIED YAM STEW
  • PEPPERED KALE AND POTATOES
  • COSTA RICAN POTATOES AND BEANS
  • RED BEAN GUMBO
  • MEXICAN PICADILLO WRAPS
  • GLOBAL BEAN STEW
  • THAI GREEN CURRY RICE

McDougall Travel Adventures - Kauai

McDougall Adventure - Kauai, HawaiiSign up for the Kauai, Hawaii McDougall Adventure Trip for January 30 to February 6, 2016.

Dr. McDougall's Health & Medical Center 10-Day Program

 
Dr. McDougall's Dietary Therapy Course
 

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