In This Issue:
Counting Our Blessings
Favorite Five Articles from Recent Medical Journals
Featured Recipes
Connect With Us Through Social Media

December 2012 Printer Friendly PDF Volume 11 Issue 12


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Counting Our Blessings

I am approaching 66 and Mary will be 67 years old this coming year (2013). We don’t feel old. We can do everything now that we did in our twenties. Mary water skis, I windsurf, and we both play hard with our five grandchildren. “Good luck” and “blessings from God” must be given credit for our current conditions. I am thankful for this, but over these two fate changers I have no control, so I rely upon those few things I can alter.


Favorite Five Articles from Recent Medical Journals

  • Coke Keeps You Thin (Sugar Is Not Fattening)
  • Meat and Dairy Make Boys into Men Sooner
  • Sperm Counts Reduced by Eating Meat and Dairy
  • Fat Paralyzes Insulin, Making Diabetes Worse
  • Avoid Annual Physical Exams


Featured Recipes

  • Your Kids Will Love This Soup
  • Mild Green Enchilada Sauce
  • Banana Pancakes
  • Multigrain Hot Cereal
  • Waffles
  • Scrambled Tofu
  • Oatmeal
  • French Toast
  • Breakfast Burritos


Connect With Us Through Social Media:

If you haven't already, please visit and "Like" our Facebook page where we share recipes and photos, have exclusive giveaways and enjoy thought-provoking conversation.

While you're at it, follow us on Twitter and connect with us on Linkedin. All of our social media pages feature exclusive offers and content. We look forward to connecting with you.

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2012 John McDougall All Rights Reserved
Dr. McDougall's Health and Medical Center
P.O. Box 14039, Santa Rosa, CA 95402

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