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In This Issue:
Just a Little More About Starch and The Starch Solution
Favorite Five Articles from Recent Medical Journals
Report on July 2011 Costa Rica Adventure
Featured Recipes

July 2011 Printer Friendly Pdf Volume 10 Issue 7

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Just a Little More About Starch and The Starch Solution

My new publisher, Rodale Inc., with a target date of April 2012, is making great progress on my new book, The Starch Solution. The initial manuscript has been sent to their editors.

People continue to ask me the same questions: Why do you use the highly inflammatory word “starch”? Why, especially, in the title of your new book? No one will buy it. Starch is for laundry. Starch is white glop. Starch makes you fat.

My answer: What better way to poke a sharp stick in the reader’s eye than with the word “starch”? I want to get people’s attention and force a reaction. More importantly: “Starch” is the correct scientific term for the foods people need to eat.

Favorite Five Articles from Recent Medical Journals

  • Diabetic Treatments Fail to Help Eyes and Kidneys
  • Cardiologists Acting Criminally
  • Diet Causes Diverticular Disease
  • Niacin Combined with a Statin Is Dangerous
  • Cow’s Milk Damages Kidneys and Sickens Children


Report on the July 2011 Costa Rica Adventure

This was our 18th McDougall Adventure trip to Costa Rica.  More than 100 people attended. John and Mary McDougall, along with their grandson, Jaysen, participated fully in the adventures this time. The Hilton Papagayo Hotel is a first class resort, which provided exceptional McDougall food. Mary has included some recipes in this newsletter for the most requested dishes served during this trip. Some of the same guides we have worked with for almost 18 years cared for our travelers.

Featured Recipes

McDougall Sauce

Fennel with Broccoli, Zucchini and Peppers

Mashed Potato with Carrots

Potato Soup with Oatmeal

Chilled Melon Soup

Fresh Chilled Tomato Soup

Pineapple Pudding

Crunchy Quinoa Salad

Fresh Fruit Crisp


Books and DVDs
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2011 John McDougall All Rights Reserved
Dr. McDougall's Health and Medical Center
P.O. Box 14039, Santa Rosa, CA 95402