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In This Issue:
The McDougall Diet for Pregnancy
Featured Recipes

January 2011

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Volume 10, Issue 1

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The McDougall Diet for Pregnancy

As a medical doctor and the father of three grown children, and the grandfather of three growing grandsons (ages, 2, 4, and 7), with one more grandbaby due in August of 2011, I have spent decades studying the science behind the nutritional advice given to couples beginning their family. There are fatal gaps between the truth about the right diet for making a healthy baby and what prospective parents are told.  The result is parents’ dreams for the perfect child are unnecessarily destroyed by infertility, miscarriages, stillbirths, birth defects, difficult deliveries, Cesarean sections, failure to thrive, larger-than-normal growth, and retarded physical, mental, and emotional development.

Featured Recipes
Colleen Patrick-Goudreau

In Color Me Vegan, award-winning author, renowned vegan living expert, and long-time cooking instructor for the McDougall Program in Santa Rosa, CA, Colleen Patrick-Goudreau ( brings an edible rainbow of plant-based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate. With color as the guiding principle behind each section, Colleen shows you how to harness the antioxidant power of every natural food in the color spectrum - from ruby red fruits and leafy green vegetables to earthy brown grains, legumes, nuts, and seeds - and how to expertly prepare these foods for the greatest nutritional punch. And as always, each dish features Colleen's trademark flair for bringing taste and fresh innovation to the table. There are also countless cooking tips, suggestions, and tidbits of food history.

  • Citrus Salad

  • Stuffed Shells with Marinara Sauce

  • Yellow Split Pea Soup with Collard Greens and Yams

  • Indian-Style Black Bean and Veggie Burritos

  • Purple Kale and White Bean Soup

  • Carrot and Roasted Bell Pepper Soup


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2011 John McDougall All Rights Reserved
Dr. McDougall's Health and Medical Center   P.O. Box 14039, Santa Rosa, CA 95402