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In This Issue:
World Security is Threatened by Hunger Caused By Gluttony
Report on February 2011 Advanced Study Weekend
Featured Recipes

February 2011

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Volume 10, Issue 2

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World Security is Threatened by Hunger Caused
By Gluttony

Over the past two months, hungry people in Egypt, where 40 percent of the population lives on just $2 a day, have joined forces by networking on their cell phones to have their leader, Hosni Mubarak, removed from power. Libya’s people have done the same, causing Muammar Gaddafi to lose control. However, political reform—in these cases, replacing a dictator with democracy—was not their primary goal. Their goal was to feed themselves and their starving families.

Report on February 2011 Advanced Study Weekend

Over 200 people attended this biannual McDougall event in Santa Rosa, California, and more than 400 watched it “almost live” over the Internet. As always the enthusiasm, education, food, and friendship were over the top—far greater than anyone expected. This event, just like the prior two events, was sold out.  Although about half of the people had been to past weekends, much of the crowd voiced that this was the best Advanced Study Weekend ever held. See comments below. See photos from the weekend.

Featured Recipes
Lindsay Nixon

Vegan chef of one of the top 50 food blogs on the Web,, Lindsay S. Nixon, creates recipes that show eating a low fat vegan diet is not only healthy but delicious, too.

Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, unprocessed plant-based foods. 

  • Creamy Carrot Soup

  • Red Lentil Dahl

  • Black Bean Burgers

  • Mexican Cabbage

  • Quick Queso

  • Cornbread


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Dr. McDougall's Health and Medical Center   P.O. Box 14039, Santa Rosa, CA 95402