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Pick a Category to Work on This Year
A New Years Resolution Based on Three Decades of
Success
If you are looking
for big improvements in your life for 2010 then your
diet is the right place to focus. In the late 1970s
when I was developing the McDougall Diet after
reading the bulk of the nutritional science
published since the early 1900s, I came to the
conclusion that starches, vegetables, and fruits
were ideal for human nutrition. These humble plant
parts supplied all the calcium, iron, and high
quality protein that any person of any age, beyond
infancy (a time for breast milk), would ever need
during any activity, including those as demanding as
pregnancy and running triathlons.
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Simple Care for Diabetes
Imagine
sitting across from your doctor and being told your blood sugar is
elevated and that you now have type-2 diabetes. Next you are informed
that this condition is in part due to your excess body fat and that if
you lose weight your diabetes will improve and possibly go away;
however, in the meantime, you need to take medication. The doctor
prescribes a diabetic pill (say a sulfonylurea) and hands you a sheet of
paper describing a calorie-restricted diet; which incidentally was
provided by a drug company representative selling diabetic pills to your
doctor. On your first follow-up visit, the next month, despite all of
your best efforts, you have gained 4 pounds. Because of your weight gain
your blood sugars are still no better in spite of the medication. Your
doctor doubles his efforts and adds another medication with a stern
warning to lose the weight. The next month your weight is up another 4
pounds. Your blood sugars are now over 200 mg/dL and insulin shots are
prescribed. This downhill spiral continues and after one full year of
intensive treatment you have now gained 20 pounds of weight, a bag full
of pills, bottles, and syringes, and worse health. Nearly every patient
gets the same results because the medications do nothing to fix the
illness and they compound the patient's problems by raising the levels
of insulin in his or her body
-- One important effect of insulin is to
facilitate the storage of dietary fat into fat cells.
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How A Bone Disease Grew To Fit The
Prescription
by Alix Spiegel
A well
worthwhile
NPR interview about the osteoporosis businesses.
This
intricately woven story with first person interviews
explains to you how the pharmaceutical and device
industries "disease monger"—in other words, turn
otherwise healthy people into patients. By use of
the bone mineral density test (BMD) they have
created a population of middle-aged and older female
customers in need of treatment for an invented
disease called osteopenia. The drug companies have
used similar deceptive means with prostate cancer
screening (PSA testing) to lure otherwise healthy
men into the prostate
cancer businesses. Enthusiastic
recommendations for mammography and colonoscopy
screening for breast and colon cancer have similar,
but not so blatantly obvious, connections and
business enhancing motivations and effects.
You
can read the
interview but listening is an experience (23
minutes).
Featured Recipes
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