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Dr. Lisle’s DVD Losing Weight Without Losing Your Mind completes another piece of the jigsaw puzzle I like to call “Healthy for Life.” It does a superb job connecting the way our mind functions and its impact on the body, in terms of what we eat. Using Dr. Lisle’s DVD, along with Dr. McDougall’s DVDs and newsletters, is the best “prescription” for regaining your health. (And, if you are also an aspiring artist, you will love Dr. Lisle’s drawings throughout his lecture.) This DVD is something everyone should own who wants to understand why we eat the way we do and what can be done to start a journey to good health. –Vince S. Russo

Dr. Lisle’s Losing Weight Without Losing Your Mind presents fresh insight (in a humorous and easy-to-understand manner) for those of us trying to overcome the frustration of loosing excess weight. By looking at our inherent psychological and biological factors, Dr. Lisle shows why Dr. McDougall’s plant-based diet is an ideal way to loose weight and attain optimal health. This DVD is a wonderful addition for anyone who wants to trim down and feel great. I highly recommend it. –Les Macek, Toledo, Ohio 

Doug Lisle’s Losing Weight Without Losing Your Mind is one of the most important DVDs you can watch. (One should also read his book The Pleasure Trap, which expands on the DVD material.) Doug’s simple guidelines allow you to put PLEASURE back at the center of your dining. Through the DVD you quickly grasp the basic principles, understand how to avoid the Pleasure Trap, and can go about your real business: enjoying your dinner. –Don Stewart

I would happily recommend any person—professional or layperson—listen and learn from Doug Lisle’s fabulous DVD. It offers reasons why we struggle with food and provides simple answers that you don’t get anywhere else. With a greater understanding of the underlying mechanisms behind our behavior, we are better equipped to move in a more healthy direction and therefore take more ownership of our health. –Yours in health, Dr. Greg Fitzgerald

Doug Lisle’s new DVD Losing Weight Without Losing Your Mind is phenomenal! Do you think you know the culprit responsible for weight problems? Bad genes? Emotional eating? Inadequate portion control? Watch this DVD and get ready for a total paradigm shift. Doug explains how our bodies are hard-wired to eat an appropriate amount of food, and how the fiber-deficient, artificially concentrated diet that typical Americans eat plays havoc with our bodies. The answer is not trying to eat tiny portions, it’s getting back to the diet our bodies were designed for (high-fiber, low-caloric-density whole foods). Doug also addresses the social forces that can interfere with our follow-through, even after we get clear on the behaviors we want to change. His practical advice, presented with his unique brand of mock self-effacing humor, is bound to inspire you to set achievable goals and go for it! –Karen Barron

I think Losing Weight Without Losing Your Mind is an excellent DVD for all to watch. Aside from going to the McDougall Ten-Day Program, the DVDs are the next best thing. Dr. Lisle’s DVD gives the watcher excellent ideas, such as fixing the environment around you, how to stop feeling guilty, and how to make the right food choices. The information in the DVD also can be applied to other health goals, such as stopping smoking and other bad habits. This DVD (as well as any of the other McDougall DVDs) is a good investment. –Barbara Leary, Oakridge, Oregon

Dr. Doug Lisle’s DVD Losing Weight Without Losing Your Mind is both entertaining and full of logical, commonsense information. He has shown me why I have such struggles with certain areas of my life and has also given me strategies for success. I have watched this DVD twice and I will view it often to help keep myself on track. Thank you Dr. Lisle! –Linda Conner

I found Dr. Lisle’s message in Losing Weight Without Losing Your Mind very powerful. His data is compelling and is shown in a very humorous way—I laughed and learned! I’ve read a lot about nutrition and health, and was surprised by Dr. Lisle’s very original and useful approach. I was so impressed with the DVD, I immediately bought his book The Pleasure Trap (co-authored by Dr. Alan Goldhamer), which was also very interesting. I highly recommend this DVD—which is a perfect complement to Dr. McDougall’s program—to anyone interested in gaining a true understanding of why Americans are so obese. –Bridget Galas

I would highly recommend Dr. Doug Lisle’s DVD. I have watched it many times. His explanations about motivating positive life changes are fascinating, fun (he has a great sense of humor), and very understandable. And his lessons for dealing with people and changing habits don’t just relate to diet but to many of life’s challenges. –Harvey Bishop

I really got a lot out of Dr. Lisle’s DVD Losing Weight Without Losing Your Mind. His information is extremely relevant for people on a low-fat vegan diet. Whenever my motivation waivers, I watch this DVD and it re-inspires me to stay vigilant. Dr. Lisle’s lectures also remind me that I am on the right path and he provides relevant information and motivation to help keep me there. I also think the information is especially appealing to those of us who are motivated by logic and reasoning. –Roger C. Davie, El Paso, Texas

I found Dr. Lisle’s information to be exceedingly important and relevant. He effectively bridges the gap, or as I say, the missing link, of understanding between how we should logically eat healthy (i.e., a McDougall diet) and why it is often difficult to discipline ourselves to do so. “The pleasure trap” is not often discussed or understood within the context of any diet or lifestyle choice offered anywhere. Kudos to Dr. Lisle and Dr. McDougall in being so complete in there approach to lifestyle, eating habits and the challenges to change. –Ryan White, Bremerton, Washington

Doug Lisle has a tremendous insight into human behavior. It’s almost scary to learn how biologically based our habits (good and bad) are. Once you have this knowledge, it should make it easier break your bad habits. –Tim Tango

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