In This Issue:
Everyone is Fiddling as California Burns
If I Could Be Your Doctor I'd Tell You How To Keep Your Arteries Clean and Reverse Atherosclerosis
Favorite Five Articles From Recent Medical Journals
Just Released - New DVD - McDougall Made Irresistible
Holiday Meal Planning
Featured Recipes
Dr. and Mary McDougall - Right Click to See Photo

October 2007

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Vol. 6, No. 10

Set Yourself Free in 2007

Make 2008 the Year to keep your improved health resolution!

Everyone Is Fiddling as California Burns

As of October 31, 2007, my home state has been burning for the past 10 days.  So far over 2000 homes and more than 500,000 acres of forestland have been destroyed.  Is this a glimpse into our near future?


If I Could Be Your Doctor, I Would Love to Tell You How:
To Keep Your Arteries Clean and Reverse Atherosclerosis

All stretched out, you have 60,000 miles of blood vessels in your body.  Your diet will affect the health of every inch of every vessel from your scalp to the soles of your feet.  Bathe the arteries with the unhealthy blood, which results from an unhealthy diet, and the vessel walls will stiffen within minutes.  Over weeks to months, streaks of fat accumulate in walls.  As the disease rages on, the walls sometimes thicken enough to compromise the flow of blood.


Favorite Five Articles from Recent Medical Journals

  • DNA Testing Proves Humans Are Designed as Starch Eaters

  • Calcium Requirements Much Lower Than Previously Estimated

  • Rising Trend—Double Mastectomies

  • Low-Fat Diet Reduces Ovarian Cancer

  • Additives Impair Child’s Behavior


Just Released - New DVD - McDougall Made Irresistible

  • 14 Delicious Demonstrations from Mary’s Kitchen

  • 14 Lessons about McDougall’s Medicine

  • These meals are family and guest pleasers


Holiday Meal Planning
By Mary McDougall

I first shared this planning schedule with you in 2004 and I heard from quite a few people who used this schedule and shopping list for a successful Thanksgiving last year.  Since I plan to use this same schedule, and mostly the same menu, myself again this year I am including it in this 2007 newsletter.


Featured Recipes

  • Peppered Kale & Potatoes

  • Stovetop Bulgur Pilaf

  • Hearty Chili

  • Moroccan Harira

  • Griddle Cakes

  • Red Pepper Sauce


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 2007 John McDougall All Rights Reserved
McDougall Wellness Center   P.O. Box 14039, Santa Rosa, CA 95402



McDougall Advanced Study Weekend - Feb. 22-24, 2008

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