Notice on How to Avoid Spam Filters and Receive the McDougall Newsletter:

We try to make our materials pass your “spam filters” but many times we lose and you rightfully complain.  Please “white list” us with your ISP or e-mail program.  Most ISPs include information in their help files about how to assure that your desired e-mail gets through.  Look in the help files for topics such as spam filters, junk mail, etc. 

The e-mail addresses we would like you to white list are and

We are taking this opportunity to remind you of four important items:

1) The Maximum Weight Loss 4-Day Weekend is August 10 to 14, 2005.  For a very reasonable cost you can get started on a lifetime of permanent weight loss and great health.

2) The 10-day McDougall Program for Optimal Health and Maximum Weight Loss will be held September 23 to October 2, 2005.  This is when you become a patient of Dr. McDougall’s and stop unnecessary medications and regain your health and appearance.

3)  DVD sets, along with the Quick and Easy Cookbook, are changing the lives of thousands of people at an incredibly small investment.  Don’t you have a friend or family member who needs your help?

4) We welcome and need your Tax-free Donations for our research fund. 

Please visit our web site:

John and Mary McDougall



2005 John McDougall All Rights Reserved
PO Box 14039, Santa Rosa, CA 95402

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