The McDougall
Optimal Health and Maximum Weight Loss Program
The emphasis of this program will be
to teach principles that allow the most effective weight loss –
achieving the fastest and most loss possible in the shortest period of
time – without in anyway compromising health. The key to making this a
successful program for people is that the foods will be delicious, easy
to prepare, and they will never have to be hungry to lose weight. In
other words, this is designed as a lifelong program with
no gimmicks.
Other health problems, such as high
cholesterol and triglycerides, hypertension, heart disease, arthritis,
diabetes, and various bowel problems will be solved equally as well as
with the regular McDougall Program. Basic medical laboratory tests will
be taken twice during the program – 7 days apart. Blood pressure and
body weight are measured daily. John and Mary McDougall will be in
attendance the entire program.
Some of the noticeable differences
will be:
1) Food will be served several times a
day (at least 5 times), rather than 3 meals.
2) All refined foods, such as flour
products and sugars will not be served.
3) Emphasis will be on bean, potato,
corn, squash, and rice dishes.
4) Salads and green and yellow vegetables
dishes will make up a larger part of the program and will be served
first.
5) Fruits and desserts will be more
limited and replaced by weight-losing snacks.
6) Exercise will be 2 to 3 times a day,
with the goal of providing a variety of exercise so that you will find
one you will enjoy daily.
7) Lectures will focus more on weight
loss.
8) Extra time will be dedicated to the
psychological factors that prevent people from making changes
that encourage rapid weight loss.
The goal of this program is to provide a
lifestyle that works and is enjoyable for people who have struggled with
their excess weight. The average weight loss in a 10-day regular
McDougall Program is 6 pounds for overweight men and 5 pounds for
overweight women. We expect to better those figures by an average of 2
to 4 pounds.
For further information
or to sign up, please write Heather at
heather@drmcdougall.com or call (800) 941-7111 or
(707) 538-8609.
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