The McDougall Newsletter - March 2005
  March 2005   Vol. 04 Issue 03

Eggs Are For Easter

Eggs are the richest unprocessed food commonly consumed.  Rational thinking people might partake of this delicacy on a special occasion, such as after the annual Easter egg hunt.  Reasonable behavior is undermined by the efforts of the American Egg Board whose mission is to make every day Easter for everybody, and the Board has a $14 million annual budget to accomplish this job, according to their web site.


Favorite Five - My Favorite Five Articles Found in Recent Medical Journals

  • Dairy Fails Children's Bones
  • Fish Can Cause You Heart Disease
  • Meat Can Cause You Colon Cancer
  • Fast Food Makes People Fat and Diabetic – Duh!
  • Don't Exercise – Until after You Have Changed Your Diet

Mary In Your Kitchen

Here are some of my old favorite recipes, which I am excited to share with you. You will need to go to our newsletter archives at and occasionally to one of our books to find these recipes.  You can order books you don't now own from our web site  I plan to provide similar helpful articles for you over the next few months.


Featured Recipes

  • Breakfast Burritos
  • Eggless Egg Salad
  • Mardi Gras Beans
  • Wicked Mushrooms
  • Chu's Corn Soup
  • Spinach Frittata

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