Register Now!!!

Now is the time to cure Obesity,

Type II Diabetes,
Heart Disease, Hypertension,
Arthritis, and Much More
Call (800) 941-7111
  Subscribe to Newsletter  
  McDougall Online Store  

PDF Format

  To easily print this newsletter please click on PDF Format above and then print from there.  In the Print window, choose "Shrink oversized pages to fit."  You will need the latest version of the Free Acrobat Reader which is available by clicking the Acrobat logo above.  

What more could you ask for? Great destinations, high adventure, tasty vegetarian food, and friendly people.


You may subscribe to this free McDougall Newsletter at

If you have received this newsletter in error, please send an email to: 
with the words "unsubscribe McDougall" in the subject field

We have a strict privacy policy and therefore we do not share your personal information with anyone

September 2003

Vol. 2   No. 9  

Building Your Own High-Performance Athletic Body


Carl Lewis, the world’s fastest man, is my biggest claim to fame for an athlete who follows the McDougall Diet. (Not too shabby, huh.)  He set the world record for the 100-meter dash, won two gold medals, and had the best long-jump series of his career (29 feet three times – these are considered the best series of jumps of all times) while following the McDougall diet.  I met Carl Lewis in 1990 in Minneapolis one morning...

Click Here To View Entire Article

Proof that the Atkins Diet Works Like Chemotherapy
By Sickness-Induced Starvation

(I would like to stop writing about this subject, but the number of people trapped in this deadly dietary foolishness increases by thousands everyday. See below a summary of my articles on Atkins and high protein diets.)“  I have a friend who went on the Atkins Diet – a very high fat, high cholesterol diet – and his cholesterol dropped 50 points.  So, this is solid evidence...
Click Here To View Entire Article
Good Cholesterol “Worsens” with McDougall?
“My mom has been McDougalling for some time and her doctor is unhappy with her HDL being low, although her LDL is also low.” writes Monica on my discussion board (September 24, 2003).

There is a lot of confusion today about HDL-cholesterol, or high density lipoproteins, commonly referred to as "good" cholesterol.  HDL-cholesterol is one fraction of total cholesterol (other fractions are classified as VLDL (very low-density lipoprotein), LDL (low-density lipoprotein), and MDL (medium-density lipoprotein).  When total cholesterol is lowered, all fractions of cholesterol are reduced, including HDL-cholesterol. This is not bad, but expected, and actually...

Click Here To View Entire Article

Just Established this Month – A Way to Make a Difference
The McDougall Research & Education Foundation
Click Here To View Entire Article
Featured Recipes
Click Here To View Recipe
Heather McDougall with a degree in English and a love for cooking, especially with her mother, will be a frequent contributor to the newsletter. We invite you to contribute your thoughts and recipes to the McDougall Newsletter also. Write

We encourage you to pass this newsletter along to friends, however please leave the copyright information below intact.

©2003 John McDougall All Rights Reserved