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MCDOUGALL ADVENTURES |
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What more could you ask for? Great destinations, high
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October 2003 |
Vol. 2 No. 10
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Surviving the Cold Season |
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I wish a healthy vegetarian diet would
protect you from every known ailment and tragedy � but sad to say it
won�t. You are still subject to catching the common cold and the
flu, which cause fatigue, fever, runny nose and cough. These acute
upper respiratory viral infections are among... |
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Click Here To View Entire Article |
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The South Beach Diet
By Arthur Agatston, MD |
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The same
old low-carbohydrate diet fools the gullible consumer again
The New York Times #1 best seller is now the
South Beach Diet � this is a small step in the right direction away
from the hazardous Atkins Diet � which means on this diet you are closing
your arteries... |
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Click Here To View Entire Article |
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Favorite 5 |
My favorite 5 articles
found from my medical journals from this past month are:
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The Constipated New
England Journal of Medicine
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Soon Diabetes Will Be Normal Like Obesity
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Antibotic Won't Cure Your Heart Disease
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It's Easier To Skip The Burger Than Walk
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American Doctors Damage More Breasts and Women
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Click Here To View Entire Article |
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Featured Recipes
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SOUTH AMERICAN STEW
- CREAMY
AVOCADO SAUCE
- BLACK BEAN CHILI
- HOLIDAY STUFFING
- GOLDEN GRAVY
- PUMPKIN PIE
- VANILLA CREAM SAUCE
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| Click Here To View Recipe |
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Heather McDougall with a degree in English and a love for
cooking, especially with her mother, will be a frequent
contributor to the newsletter. We invite you to contribute your
thoughts and recipes to the McDougall Newsletter also. Write
heather@drmcdougall.com |
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We encourage you to pass
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©2003
John McDougall All Rights Reserved
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