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 July 2003

Vol. 2   No. 7   

Meat in the Human Diet


Human beings have been consuming meat as part of their diet for most of their existence and will likely continue this behavior until the last living animal is gone from the earth.  However, public awareness of meat-associated health hazards, such as heart attacks, colon cancer, and fatal E. coli bacterial infections, has caused great concern and shifts in many people’s eating habits.  The number of vegetarians has been growing

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New Trans-Fat Labels for 2006 – too little, too late

The federal government formally announced that food labels will be required to disclose the amount of unhealthy trans-fatty acids they contain by January 1, 2006.  This means another 60,000 Americans will be at increased risk of dying prematurely before this information is available.  You don’t have to be one of these victims of ignorance
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How Do I Gain Weight on the McDougall Diet?  I’m Not Joking!
One common question I get from people who seriously follow my instructions is, “How do I stop losing weight?”  For example, this e-mail letter from a woman says, “I was a .
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Featured Recipes

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Heather McDougall with a degree in English and a love for cooking, especially with her mother, will be a frequent contributor to the newsletter. We invite you to contribute your thoughts and recipes to the McDougall Newsletter also. Write







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