An Introductory Weekend
January 23-25, 2004


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Newsletter Archive
2002

 
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2003

 
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 December 2003

Vol. 2   No. 12  


A Brief History of Protein: Passion, Social Bigotry, Rats, and Enlightenment
a

Nutrition is an emotional subject and nothing arouses people’s passions more than the subject of protein in their diet.  Widely divergent opinions on whether more protein or less is best, and on the merits of animal vs. vegetable sources, have been debated for more than 150 years.  And for all that time solid scientific research has clearly supported the wisdom of a diet low in...

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USDA Misleading American Public about Beef Safety

a
Welcome to the world of bovine spongiform encephalopathy (BSE), or Mad Cow disease. The pathogen thought responsible for this disease is not a virus, not a fungus, not a bacterium, but thought to be a prion, an infectious protein. Because of their unique structure, prions are practically indestructible. They can remain infectious for years in the soil. They are not adequately destroyed by cooking, canning, freezing, usable doses of radiation, digestive enzymes, or stomach acid. Even heat...
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Macular Degeneration: Blind from the Western Diet
a
Like other degenerative diseases – heart disease, stroke, arthritis – age-related macular degeneration (AMD) is due primarily to our diet and secondarily to our lifestyle – therefore easily preventable, and to some extent reversible. This form of eye disease is the leading cause of blindness in people age 64 or older living in Western countries.  The severe form with impairment of vision affects 1.7 million people in the United States, with 200,000 new cases annually.
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Favorite 5
My favorite 5 articles found from my medical journals from this past month are:
  • fISH pROMOTES bREAST cANCER

  • PLANT-BASED DIETS REDUCE C-REACTIVE PROTEIN AND HEART DISEASE
  • CHEAP, IMMEDIATE-ACTION NICACIN IS BEST
  • LIPITOR IS NOT PROVEN BETTER THAN PRAVACHOL
  • SILVER-COLORED CARS ARE SAFEST

Click Here To View Entire Article

 
a
Featured Recipes
 
  • SPINACH DIP

  • MUSHROOM SPREAD

  • CHUNKY CHILI

  • HOPPIN’ JOHN

Click Here To View Recipes
 
Heather McDougall with a degree in English and a love for cooking, especially with her mother, will be a frequent contributor to the newsletter. We invite you to contribute your thoughts and recipes to the McDougall Newsletter also. Write heather@drmcdougall.com
a

 

 

 


 

 

 

 

 

 

 

 

 

 

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