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November
2002
Vol. 1 No. 11 |
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Chained to the Bathroom |
This article continues a series exploring the health of your
intestinal tract. Consider the strongest contact with the world
around you is through your food, processed and absorbed by your
intestine.
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We all
can recall the painful distress from a bad case of the stomach flu or a
bout with �traveler�s diarrhea.� Can you imagine this
happening almost everyday � all day long? Unfortunately, for some
people this is a way of life. |
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Atkins Diet Is As Good as Chemotherapy for Weight Loss |
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Research released Monday,
November 18, 2002, at the annual scientific meeting of the American Heart
Association, showed that people on the Atkins low-carbohydrate diet lost
more weight and had better cholesterol and triglyceride counts than people
on a traditional Heart Association-approved low-fat diet. |
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Successful Weight Loss Tips |
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I believe in
the perfection of nature�s design. Everywhere I look there is an
interrelationship among all living things and the surrounding environment
that supports harmonious survival and growth. I find it hard to believe
that the human being would be any less well taken care of than other
animals and plants on this Earth. Then why is it that our hunger drive
seems to be mismatched with our needs and the size of our stomach, so that
we have to consciously count every morsel of food that passes our lips for
fear we will gain weight?
I believe that there
must be a set of rules for choosing foods that are correct; so that our
hunger drive always causes us to take in the right amount of food, that
happens to fit our perfectly-sized stomach...
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The American Heart
Association Continues to Harm the Public |
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Thanks to your help, the editor of the
official American Heart Association journal, Circulation, published
my second letter to the Nutrition Committee in the
November 12, 2002
issue of the journal � rather than bury it in the
internet on-line correspondence section of the journal as they
had originally planned, where no one would see it.
Unfortunately, they were not willing to make Barbara Howard
PhD, the spokesperson for the American Heart Association
Science Advisory Committee, answer my questions and tell the
truth. |
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Featured Recipes
LOUISIANA
RED BEANS AND RICE
ROASTED
MASHED POTATOES
PASTA SUPREME
PUMPKIN MUFFINS |
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Heather McDougall with a degree in English and a love for
cooking, especially with her mother, will be a frequent
contributor to the newsletter. We invite you to contribute your
thoughts and recipes to the McDougall Newsletter also. Write
heather@drmcdougall.com |
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We encourage you to pass
this newsletter along to friends, however please
leave the copyright
information below intact.
©2002
John McDougall All Rights Reserved
https://www.drmcdougall.com/ |
