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View the January, 2013 Newsletter
Counting Our Blessings
I am approaching 66 and Mary will be 67 years old this coming year (2013). We don’t feel old. We can do everything now that we did in our twenties. Mary water skis, I windsurf, and we both play hard with our five grandchildren. “Good luck” and “blessings from God” must be given credit for our current conditions. I am thankful for this, but over these two fate changers I have no control, so I rely upon those few things I can alter.
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Favorite Five Articles from Recent Medical Journals
- Coke Keeps You Thin (Sugar Is Not Fattening)
- Meat and Dairy Make Boys into Men Sooner
- Sperm Counts Reduced by Eating Meat and Dairy
- Fat Paralyzes Insulin, Making Diabetes Worse
- Avoid Annual Physical Exams
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Featured Recipes
- Your Kids Will Love This Soup
- Mild Green Enchilada Sauce
- Banana Pancakes
- Multigrain Hot Cereal
- Waffles
- Scrambled Tofu
- Oatmeal
- French Toast
- Breakfast Burritos
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 2012 John McDougall All Rights Reserved
Dr. McDougall's Health and Medical Center
P.O. Box 14039, Santa Rosa, CA 95402
https://www.drmcdougall.com
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