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When
Friends Ask:
“Why Don’t You Drink Milk?”
Nutritionally
speaking, dairy foods are essentially “liquid
meats”—but worse, because people drink milk, and
eat cheese, guiltlessly—often thinking “milk
makes my bones unbreakable, helps me lose
weight, and makes my skin
as soft and beautiful
as a baby's tush.” In their haste to
sell products, the dairy industry has created an
obsession over calcium that has become, in
effect, a major contributor to the suffering and
death of more than one billion people annually
on Planet Earth from diseases of
overnutrition—obesity, heart disease, stroke,
arthritis, and diabetes.
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Defending the McDougall
Diet—If I Must
Headlines are made worldwide
when a study is published that suggests people can continue
to indulge in lobster drawn in butter, bloody-raw tri-tip
beefsteaks, and crispy fried cheese. How can a single study
be so convincing? The answer is simple: People love to hear
good news about their bad habits. “Now I don’t have to eat
more vegetables.”
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Report on the “Amazing”
Costa Rica Trip
When people try to
describe their time with us this past February
2007 on the Pacific Coast of Costa Rica most
exclaim “amazing.” Arranging such a diversity of
experiences would be beyond the wildest dreams
for most people. Travelers found themselves face
to face with giant mantas, whales, tropical
fish, bats, iguanas, butterflies, and a variety
of monkeys while river rafting, horseback
riding, wagon riding, kayaking, motor boating,
walking, and swinging through the treetops—all
in 7 days. Plus, they were not once confronted
with “the food challenge.”
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Featured Recipes
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Cheezy Baked
Macaroni
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Hash Browns
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Fat Free Golden
Gravy
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Walnut Dressing
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Festive Dal
Soup
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Mediterranean
Garbanzos
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