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When
Friends Ask: Why Do You Avoid Adding Vegetable
Oils?
Begin by telling
them, “The fat you eat is the fat you wear,” and
remind them that there is nothing attractive
about wearing olive, flaxseed, or corn fat.*
For this reason alone, most of your friends and
family should steer clear of so-called “healthy
oils” derived from plant-foods. Gaining weight
can be expected from consuming high-fat whole
foods, such as nuts, seeds, avocados and olives,
as well as “free oils,” which are usually
purchased in bottles. However, the shared
propensity for weight gain is where the
similarity between unprocessed plant foods and
free oils ends.
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My Favorite Five from
Recent Medical Journals
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Sex and
Still Aging
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Colon
Cancer Patients Die Faster with Western Diet
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Birth
Defects from Mother’s Western Diet
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Antacids
Cause Dementia
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Drug
Companies Rig Research—I Don’t Know How to
Prescribe
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Dr.
McDougall's response to:
Looking Past Blood Sugar to Survive With Diabetes by Gina Kolata in the
August 20, 2007 New York Times
This article reads like a multimillion dollar sales promotion for the
pharmaceutical industries by telling diabetics that they are being
inadequately treated by their doctors who are focusing only on
medications to lower their blood sugar. To make matters right, primary
medical attention must be shifted to the addition of even more drugs.
She quotes an expert, ‘“We already have the miracle pills’ — statins and
blood pressure medications…”
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Featured Recipes
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