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To easily print this newsletter please
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MCDOUGALL ADVENTURES |
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What more could you ask for? Great destinations, high
adventure, tasty vegetarian food, and friendly people. |
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August 2003 |
Vol. 2 No. 8
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Plants, not Pills, for Vitamins and Minerals |
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People are looking for a
magic bullet to offset all their destructive habits and fix the resulting
bad health. One superficial solution for 70% of people in the USA is to
take supplements of vitamins and mineral blends. These concentrated
mixtures enter our bodies by way of pills, nutrition bars, �health�
drinks, and cereals. �Vitamania� intoxicates the modern world. Vitamin
users are more likely to be female, older, better-educated, affluent,
non-smokers, light-drinkers, frequent-exercisers, and to consume diets
lower in fat and higher in fruits and vegetables. Sounds like a nice
group of people. Unfortunately, some of these same people don�t like
me much because of my stand on this matter. |
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Click Here To View Entire Article |
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Life with the
McDougalls in Costa
Rica
is a Daring Adventure |
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Raft with 12-foot
crocodiles, swim with man-eating bull sharks, ride quarter-mile-long steel
cables through the tree canopy, horseback ride in the rain forest, surf at
a world class surfing beach, snorkel with octopus and white tip sharks,
wagon ride in the rain forest, boat ride on the ocean, bird watch and hike
� This is what 92 people... |
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Click Here To View Entire Article |
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Lower Cholesterol
for Improved Cancer Survival |
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More than 30 years of medical practice have left me with many impressions
concerning the treatment of diseases. I have hesitated to share some
of these views because... |
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Click Here To View Entire Article |
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Suck Carrots, High Protein Diet
Advocates |
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Promoters of high protein
diets discount the importance of traditional risk factors, such as
elevated blood cholesterol, because they do not fit well into their
backwards theories on diet, health, and weight loss. Support for their
diatribe is also provided by papers written in scientific journals
suggesting that half of the people suffering from coronary heart disease
do not have the conventional risk factors. Instead they propose risk
factors... |
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Click Here To View Entire Article |
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Featured Recipes
BARBECUED BEANS
SOY SLOPPY JOES
APPLE CRISP
GALLO PINTO
COSTA RICAN POTATOES AND
BEANS |
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Click Here To View
Recipe |
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Heather McDougall with a degree in English and a love for
cooking, especially with her mother, will be a frequent
contributor to the newsletter. We invite you to contribute your
thoughts and recipes to the McDougall Newsletter also. Write
heather@drmcdougall.com |
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We encourage you to pass
this newsletter along to friends, however please
leave the copyright
information below intact.
©2003
John McDougall All Rights Reserved
https://www.drmcdougall.com/ |
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