Sugar: Adding Pleasure to the Satisfaction of Starches

John McDougall, MD In order to increase the probability that you will follow a starch-based diet, I encourage you to add reasonable amounts of simple sugars to some of your dishes. This is a small price to pay for a real opportunity to stick with the proper human diet and regain lost
Simple Reasoning Solves Dietary Confusion

Simple Reasoning Solves Dietary Confusion

Even when I believe that I hold the truth, and even when I find that my diet-therapy results are consistently successful with my patients, the meat, dairy, egg, fish, and other food industries usually win "the information game"...
White Potatoes

The White Potato and the Law

Three years ago I discussed the issues of the US government banning one of the healthiest foods for humans, the white potato, in my book, The Starch Solution. You know, the book with a white potato on the cover. This article from the WSJ explains how after all these years some action


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