Chunky Gazpacho

McDougall Program Maximum Weight Loss 10-Point Checklist and Recipes

Summer is almost here. If you need a little kick start or would like to add some meals with low calorie density try some of our Maximum Weight Loss Recipes.
Kid-Friendly Snacks, Dips and Spreads

Kid-Friendly Snacks, Dips and Spreads

Summer vacation is here again. Tasty snacks for hungry kids are a must. With a little planning you can stock your kitchen with foods both you and your kids will love. Here are some healthy McDougall-approved snacks.