Vitamin D

Vitamin D Supplements Are Harmful: Sunshine and Food Determine Health

Worries over vitamin D, once known as “the sunshine vitamin,” have turned hundreds of millions of people into patients with worse, not better, health. The latest, and likely the final, analyses of the studies performed on treating people with vitamin D supplements has show
Dean Ornish, MD

Dean Ornish, MD: A World Changer

In my (Dr. McDougall's) opinion, Dr. Dean Ornish stands out as the most important physician/scientist* of the past quarter century for his contributions to medicine through proper human nutrition, and especially for his work on the epidemic diseases of obesity, heart disease, prostate

Arsenic In Rice

The "king of poisons," arsenic, is found in rice. Articles about this connection have distressed health-conscious consumers who recognize the nutritional value of this inexpensive, high-energy, health-promoting staple.
Salt Sugar Fat: How the Food Giants Hooked Us

Salt Sugar Fat: How the Food Giants Hooked Us

Michael Moss, Pulitzer Prize-winning investigative reporter at the New York Times, has written a #1 bestselling book that I recommend you buy and read. This is not a diet book or cookbook. No practical solutions for the current obesity and health catastrophes facing our nation and the