Anthony Lim, MD, JD McDougall Program Medical Director

Plant-based school meals: A healthy future for students and the climate

As the devastation of climate change threatens future generations, it is children who are leading the fight to save the planet. Recently, students around the world took a day off of school to protest inaction against climate change.
Chunky Gazpacho

McDougall Program Maximum Weight Loss 10-Point Checklist and Recipes

Summer is almost here. If you need a little kick start or would like to add some meals with low calorie density try some of our Maximum Weight Loss Recipes.
How to Successfully Count Calories

How to Successfully Count Calories!

With >67% of American adults overweight and >33% of them considered obese, calories are an issue because many of us struggle to maintain and/or lose weight. While we always hear about special diets, pills, supplements, etc. that will help us somehow escape the first law of thermodynam
Did you hear about the study in the news today?

Did you hear about the study in the news today?

Health information today is much more commonplace than ever before. Every day, if not every hour, we hear of another new study or report on health. These reports can be very confusing because if you listen to them, one day (or hour) something is good and the next day (or hour), it’s b