The Myth of Moderation

The Myth of Moderation: Do All Foods Really Fit?

Jeff Novick, MS, RDN: You know what they say when it comes to what to eat, “everything in moderation.” Whether it is chocolate, wine, red meat, dessert, etc., nothing is bad in and of itself as long as we just don’t consume too much of it. But how do we define “too much” and how do we